Get a juicer, and try juicing. If you can't just do the juice, then at least add it. Look online for some good juice 'recipes'. Try combinations u never know what your going to like. It may not look pretty, but most of the time it tastes better than it looks. I use apples to sweeten my juices. You may have to work at it to get jus the right combination. One of my favorite recipes is APPLE-CARROT-BEET. You have to be careful with the beets though. don't put too much in, the flavor can be overwhelming. It took me a while to like that recipe because in general i don't like beets, but beets are good for cleaning the blood so I forced myself.
I find that when I juice. I can't gulp it, or drink it fast like other drinks. I get full and if I only juice (no solids) in a matter of days I start feeling the effects.
I hope this helps.Is there anything more effective and natural than creams/lotions for getting rid of acne, zits etc.?
Yes drink a lot of water. This is not natural but Proactive works great.Is there anything more effective and natural than creams/lotions for getting rid of acne, zits etc.?
There's this stuff called NoEXAMA they are face pads and they are all that I use!
I've tried putting Maloxx and Mylanta on my face, a thin layer applied like a lotion, to dry and leave it on overnight. This really helped to keep my face dry and acted like a sponge on my pores. This was suggested by a family member and, as crazy as it sounds, it worked.
Ultimately, if your skin is really bad and not affected by over-the-counter treatment, then you need to see a dermatologist.
Yogurt with squirt of orange juice and lemon
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