Luteal Phase Defect: Natural Progesterone Cream?

I have a short Luteal phase - about 9 days. I just started taking Vitamin B6 %26amp; want to also try natural progerterone cream. Anyone have any experience with this? Has it helped? PG success stories?





Also, what brands of OTC cream have you used %26amp; where to get it?





Thanks!Luteal Phase Defect: Natural Progesterone Cream?
Hi,





I personally suggest Vitex by Vitanica at www.vitaminlife.com to be taken about 2 days past ovulation. Take 3 pills per day. Also pregnancy prep has Vitex in it which increases progesterone. I take it about 2 days past ovulation and my LP is a consistent 14 days. It may take a few months before it is a consistent 14 days. If it increases by 3 days giving you a 12 day LP that is excellent too. You can use the progesterone cream along with it.





I was using AIM progesterone cream but since the pregnancy prep and or Vitex increased my LP I don't bother with it any longer.





I have more info on Vitex on my web site too.





Vitamin B6 never helped with my LP, didn't help with anything really.Luteal Phase Defect: Natural Progesterone Cream?
The site below has heaps of info on progesterone and the lady the has the site is very helpful
you can try eating foods high in progesterone too..like yams. Good luck....progesterone creams couldn't hurt..but i think eating foods...so getting the progesterone into your body rather than just on would be better.