What works better for the skin: Vitamins found in veggies, fruits, nuts, water, supplements or natural creams?

expensive organic creams?





and why?





Thanks for the help.What works better for the skin: Vitamins found in veggies, fruits, nuts, water, supplements or natural creams?
The most helpful would be vitamins %26amp; minerals found in produce as well as supplements... the natural creams are honestly useless and really are just looking for a buck... the only face cream I use is La Mer because it's pretty much face frosting but it is very very expensive - Instead of wasting money on face creams though, head to the super market and pick up some produce and supplements like vitamin A, C and Omega-3 Fatty Acids.What works better for the skin: Vitamins found in veggies, fruits, nuts, water, supplements or natural creams?
Your skin's condition is largely dependent on your genetic background, your diet and health, and less on expensive creams. They may help somewhat - at least temporarily, but if you are careless - say you get a lot of sunburns - no amount of cream can make up for it.